![[Original size] Mood Balance Nutrition.png](https://static.wixstatic.com/media/f2e81c_c3bc6dcc3ab547a18d70dd5332a3df97~mv2.png/v1/fill/w_225,h_226,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/%5BOriginal%20size%5D%20Mood%20Balance%20Nutrition.png)
Moving from Shame to Empowerment
These days, it seems that shame is everywhere: fat-shaming, mom-shaming, body-shaming… the list goes on. You see it on the news, on...
Summer Reading
As of Friday, it’s officially summer! Why not commit to reading books this summer that improve your relationship with food and your body...
THANK YOU!
This past weekend, I was lucky enough to participate in the Richmond National Eating Disorders Association (NEDA) walk. Local walks are...
