Phone: (703) 852-9675
Fax: (703) 718-5675

We hope that you and your families are staying healthy and well through these stressful and uncertain times. Between the isolation of...

I don’t know about you, but I feel like I can’t go a day without seeing the "low carb" message. Whether it is on tv or someone you know...

As we enter a new year, you'll hear about diets everywhere. Rather than making promises to alter your body's shape or size, what if you...

What's for dinner? At some point (maybe daily) we all wonder, "what the heck will I make for dinner tonight?" For someone struggling with...

It’s that time of the year again: Back to School! We know that this time of the year can have a lot of excitement, but also some...

These days, it seems that shame is everywhere: fat-shaming, mom-shaming, body-shaming… the list goes on. You see it on the news, on...

Eat the Food... Enjoy the food! Happy Thanksgiving week! For many of us, this is an exciting and joyous time filled with gatherings of...

Halloween season is here. Filled with ghosts, goblins, and skeletons, so we wanted to take the opportunity to remind you to stop and...

Red, White, and Blue - Celebrate with Food! As July 4th approaches, everyone is getting ready for backyard barbecues and picnics. One way...

Happy fall! We have entered onto the lovely season of fall, the temperature and leaves will start to change. It’s definitely one of my...