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Why Choose Intuitive Eating?
As time spent in quarantine drags on and social distancing measures remain in place, we know that the talk around “COVID weight gain” and...
Happy Thanksgiving!
Thanksgiving: Give some thanks. My mom always asked everyone at the Thanksgiving table to say what we were thankful for. Growing up I saw...
Summer Reading
As of Friday, it’s officially summer! Why not commit to reading books this summer that improve your relationship with food and your body...
Eat the food... ENJOY the food!
Eat the Food... Enjoy the food! Happy Thanksgiving week! For many of us, this is an exciting and joyous time filled with gatherings of...
Intuitive Eating: The Journey Continues
As we dive into summer and are approaching my daughter’s 2nd birthday, I feel so many emotions: excitement, pride, sadness, and mostly...
Intuitive Eating - The Journey
Intuitive Eating: A Never-Ending Journey For most of my life, I never gave much thought to what I ate. I was lucky and grew up in a home...
