Phone: (703) 852-9675
Fax: (703) 718-5675

I don’t know about you, but I feel like I can’t go a day without seeing the "low carb" message. Whether it is on tv or someone you know...

As we enter a new year, you'll hear about diets everywhere. Rather than making promises to alter your body's shape or size, what if you...

Thanksgiving: Give some thanks. My mom always asked everyone at the Thanksgiving table to say what we were thankful for. Growing up I saw...

What's for dinner? At some point (maybe daily) we all wonder, "what the heck will I make for dinner tonight?" For someone struggling with...

It’s that time of the year again: Back to School! We know that this time of the year can have a lot of excitement, but also some...

These days, it seems that shame is everywhere: fat-shaming, mom-shaming, body-shaming… the list goes on. You see it on the news, on...

As of Friday, it’s officially summer! Why not commit to reading books this summer that improve your relationship with food and your body...

This past weekend, I was lucky enough to participate in the Richmond National Eating Disorders Association (NEDA) walk. Local walks are...

Spring has sprung and many people utilize the season as a time for renewal, a time to clean house, and start fresh! With the trending...

The thought of trying to feed a family can be very stressful, especially in this day and age where food messages are found all over the...